Home Blog Page 195
One-Hour Muay Thai Workout Plan for Expats in Thailand - Run Two Miles

Why You Do Not Need A Treadmill

Want to get some exercise? Great. Put on your shoes and walk out the front door. Here's a quick lesson on why you do not need a treadmill.

Why Race To A Red Light?

I was riding my bicycle to the temple when a truck sped past me. A minute later, it was stuck in traffic. In life, why race to a red light?
Mark Blackard - Overstay Road

How to Lose 30 Pounds in 3 Simple Steps

If you want to know how to lose 30 pounds without surgery, diet pills, or crazy diets, here is an alternative. I lost 30 pounds by making 3 changes.

New Year’s Resolutions

Simplify your new year's resolutions for 2015 by not setting goals you know you'll never attain. Set something realistic and commit to it.
Pattaya Bike Week 2013

I Ain’t Dead – I’m Still Very Much Alive

First of all, I ain't dead. It's some other guy named Mark Blackard. With that disclaimer out of the way, let me continue.
Manila Travel Scam - Avoid the Horse and Buggy Ride in Manila, Philippines

Manila Travel Scam – Beware of the Horse and Buggy Ride

A frequent Manila travel scam happens on horse and buggy tours. I recommend you do not take a horse and buggy ride in Manila. Here's why.
A Funeral in Thailand

Farewell to a Good Friend – A Funeral in Thailand

Last November, almost a year ago now, I lost another good friend of mine. His name was Tha-baang. Here's the story of a funeral in Thailand.

Edward Snowden, the NSA, and the Nixon Tapes

My personal opinion on Edward Snowden and the NSA.
Riddick Bowe Muay Thai Super Fight - Pattaya Thailand 2013

Riddick Bowe Muay Thai Super Fight – Pattaya, Thailand

I had the pleasure of attending the Riddick Bowe Muay Thai Super Fight in Pattaya, Thailand. Here's how it went down for me.